Products
Amber is offering some of her work online as pre-recorded, evergreen options. See below for the various offerings available for purchase. Also, you will find a free e-book below, too!
Learn how to bring a trauma-informed approach to your group facilitation
Online workshop with Natalia Rachel and Amber Sawyer
USD$199
Elemental Yoga Foundational Series
In 2014, with the help of a talented videographer from @LucidSoundWorks, Amber was able to publish a series of 6 Elemental Yoga Sequences (~ 30min each), available online. Elemental Yoga is at the heart of Amber’s asana practice and is simply traditional Hatha Yoga overlaid with knowledge of Ayurveda and TCM. There are sequences for each of the 5 elements and corresponding elemental meridian systems. These sequences are great for beginners (or advanced practitioners looking to slow down). The good news is that Amber is also in progress of filming the intermediate level. Coming soon!
Includes 6 sequences (30-40min each)
9.99 - 14.99 € (prices change with Udemy promotions)
Elemental Yoga Intermediary Series
These are newly released sequences that we filmed in April 2020. The intermediary practice series contains 6 sequences (Earth, Water, Fire, Wind, Space and 5-Elements Integration) and incorporates the foundation from the original series, as well as introduces Sun Salutations as they relate to each Element. These sequences have an added layer of intensity and progression in the asanas, however, modifications are still given.
Includes 6 sequences (~ 45 min each)
9.99 - 14.99 € (prices change with Udemy promotions!)
Elemental Prenatal Yoga Series
In 2015, Amber filmed the Elemental Prenatal Yoga Series with the help of Lucid Sound Works. These are wonderful sequences designed to support expectant mothers through their pregnancy while also balancing elemental meridian systems.
Includes 5 short sequences (~ 30min each)
Stream all for 9.99 - 14.99 € (price changes with Udemy promotions!)
5-Elements Guided Meditation
These are meditations that Amber recorded about 5 years ago with the help of Lucid Sound Works. They are simple, beautiful, guided meditations that use visualisation to connect to the Elements of Nature within yourself. They are available for FREE on Spotify.
Little Black Bump Book
For those in Singapore: This is a project that I’m super excited to share - The Little Black Bump Book, of which I’m featured along with over 100 of Singapore’s best perinatal specialists, led/curated/brought together by Elise Mawson of PramFox @buckleupforfoxsake. This will absolutely be a must have resource for any expectant woman in Singapore - your very own curated directory of the TOP specialist for all things related to pregnancy, birth and postpartum care on this tiny island!
You can get your FREE e-version using the button below (or purchase a printed copy).